Develop Explosive KO Power for Striking

 In this video I share with you one of the best exercises to increase punching power! Not only that, but it well help develop your core and with that your ability to take body shots. 

 

This is not a silver bullet exercise. It does NOT take the place of squats, deadlifts, and other key weight lifting exercises to make you hit harder. Nor is it to be prioritized above actual fight training. But used in conjunction with those other training methods this full body rotational exercises will definitely help you develop punching power! 

 

One of the reasons it's so good at helping you hit harder and become a more powerful puncher is that you have to transfer power from your legs, through your core and arms in a rotational manner, unlike a lot of other more linear exercises.

 
https://youtu.be/cOHXRxSfZrQ

 3 Level Drill for developing Balance and Distance Control for Muay Thai!

https://youtu.be/j1990F0ojxE

 In this video I breakdown an amateur Kickboxing Fight! Special thanks to Nadir (Black Shorts) for sharing his amateur kickboxing fight video! This is especially interesting as it's a Kickboxing Fight in a cage! We will go through some common mistakes of first time fighters (or 2nd time etc) as well as some of the kickboxing techniques and tactics used to win fights. This is an very high paced kickboxing fight, I hope you enjoy it!

https://youtu.be/A2ASYXqs5mM

Keep your Gloves Clean

https://youtu.be/L69lTW3yXf8

A quick Leg Kick Check Hack

https://youtu.be/yo7iKtuy96Q

In this video I am going to show you one simple adjustment you can make that will help you with Leg Kick Defense. We all hate taking a bunch of leg kicks and walking around with a limp the next day. Use this simple fight stance position to check more leg kicks and shut down those pesky low kickers!! You can use this low kick defense for muay thai kickboxing and MMA.

Fight Breakdown

n this video we are going to review someone's FIRST FIGHT - Novice Kickboxing Match Breakdown! Together we're going to watch a round of of Amateur Kickboxing (modified K-1 Rules). This was at I am going to break down individual techniques of the fight, tips for fighting against a southpaw (Right handed vs. Left handed), as well as some kickboxing tactics and strategy. Fighters: Silas Estrada (RED SHORTS) Joseph Traynor (BLACK SHORTS) Sorry, I spelled your name wrong in the video captions Joseph. This fight was at Battlefield 65. I hope you enjoy the fight breakdown, please feel free to leave CONSTRUCTIVE COMMENTS, any disrespectful comments will be deleted.


https://youtu.be/zCp1a25R-_o

Thank you for checking out this How to Do a Spinning Backfist Tutorial video. This is an advanced MMA technique with a lot of variations which I go through, including the hand position for back fist and the pros and cons of the Spinning Backfist vs Spinning Hammerfist. I will also show you some different options for footwork for the Spinning Backfist as well as a couple of simple but highly effective ways on how to set up a spinning back fist to get the KNOCKOUT! Actual Real Fight Footage included.


https://youtu.be/85lCQ3OCnr4

Welcome back to the channel and another kickboxing tutorial for beginners ! In this video I'm going to offer some Sparring Tips for Beginners by doing a live sparring breakdown! This is a "limited" power kickboxing round with two beginner kickboxers sparring under supervision. This is not a fight breakdown. My goal is to offer constructive critisisms and coaching and offer some sparring tips for beginner kickboxers that are watching. I plan on making more Beginner Sparring Tips for Kickboxing videos, so if you would like to have your sparring footage reviewed please message me or comment below and let's make that happen! These are general sparring tips which could also be sparring tips for Muay Thai beginner and sparring tips for MMA 




https://youtu.be/VExDpYWBTr0

 In this video I show you how to land more punches in fighting and sparring, and I show you a striking SYSTEM to develop punches in bunches. Take any punch combo you know and instantly make it more viable in sparring and fighting by using some KEY variables that make it very hard to defend against! This system follows the simple boxing tactic of HEAD BODY HEAD and then modifies it for Kickboxing, Muay Thai and MMA where you can add another strike to the leg or body eg. HEAD BODY HEAD LEG or HEAD BODY HEAD BODY.

https://youtu.be/nMjWnYESj8w

In this video I show you 20 essential, must know Heavy Bag combos that you can use for boxing, but I also show how you can modify the combos for Kickboxing as well as Muay Thai heavy bag combinations. 

These also make a great start to punch combinations for MMA as well. We start with 20 basic Boxing combinations of 3-5 punches. 

I also include how to throw uppercuts on the heavy bag as well. Then we show how to add kicks, elbows and knees to any of these punching bag combinations easily. 

Not only is this is a great place to start to boxing combos for beginners, I show you a few bonus tips on how to make these basic boxing combinations more realistic.

Easy DIY Maize Slip Bag with a few drills you can use to keep your training fresh and fun at home!